Fitness Support

Over a stile and Bev, Sally, Penny, Frank, Barbara and Peter enjoy a day in the sun
Barbara explaining Walking for Health to two interested visitors

Walking for Health in West Dorset

COVID19 UPDATE MARCH 2021:  Group walks of any size can re-start.     The Tollerford Walking Group will re-start week commencing 12th April.   In Cattistock/Maiden Newton from Tuesday 13th April and from Beaminster (Tunnel Road) from Wednesday 14th April.   For further information please view our COVID19 advice page here.

The Patient Participation Group (PPG) at the Tollerford Practice, launched this Walking for Health scheme for the Practice’s patients in 2017 in response to a request from the lead clinician at the Practice. He wanted to have the option to recommend walking to patients who would benefit from the exercise. One member of the PPG, Barbara Evans, volunteered to investigate the options and following discussions it was decided to join up with a national scheme operated by Ramblers Walking for Health. Ten volunteer walk leaders were recruited from the local population.

The aim of the Tollerford Walking Group is to help patients and local residents enjoy a more active lifestyle with a social 10 to 60 minute walk followed by a chat over refreshments at a local café afterwards. Our specially trained volunteers lead the walks and are on hand to provide support and encouragement. Due to Covid19 there are currently only small group weekly walks in  Maiden Newton/Cattistock.  Please book your place by contacting Barbara Evans (contact details below) on the Monday prior to each weekly walk to secure your place.     Walks from Maiden Newton/Cattistock are currently meeting every Tuesday at 11.30am at Pound Piece Surgery or Cattistock Tea Rooms – see link to calendar below.   Walks from Beaminster will re-commence on Wednesday 2nd September – from Tunnel Road Surgery (every third Wednesday of the month from Beaminster Museum) – see link to Walking for Health website for more details. 

The NHS says of Walking for Health: ‘Walking is underrated as a form of exercise, walking is ideal for people of all ages and fitness levels who want to be more active. Regular walking has been shown to reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers’.

We hope that more and more people in West Dorset will come to enjoy the health benefits of regular walks as the scheme continues to develop and we look forward to meeting any local residents who would like to join in.

Please contact Barbara Evans, or telephone either of the following: 07810 153012 / 01300 320875.

To visit the Walking for Health website, click here.

To check dates and times on the walks calendar click here.

Plenty of beautiful places to enjoy a walk
Manor Farm and the end of a good walk is near
Enjoying a walk and a chat
A regular walk with friends
Learning a standing exercise
Exercising all parts of the body

Chair Based Exercises at Maiden Newton

Teresa Charles, the adult care co-ordinator at the Tollerford Practice, asked the PPG if they could find someone to deliver chair based exercises at Maiden Newton. In the past classes had been delivered in the Community Room at Webber’s Piece (Magna Sheltered Housing) but the individual had retired. One member of the PPG, Julian English, volunteered to investigate the options and eventually found someone who had qualifications from Later Life Training to deliver Otago exercises.

Falls in older people are a well-documented risk. Around 30% of adults over 65 living at home will experience one fall a year – rising to 50% of adults over 80 living in their home or in residential care. Those who have a fall often descend into a spiral of ill-health, losing confidence to get about, becoming increasingly isolated and losing their independence earlier than would otherwise be the case.
The Otago programme has been clinically trialled at Otago University Medical School, New Zealand. It has been demonstrated that the number of falls can be reduced by up to 40% and of those that do still fall, the likelihood of injuries can be reduced by a third. Participants notice a rapid improvement in their confidence, balance and stability.

The third series of classes has now come to an end. Once more these have proved to be extremely popular with participants, noticeably improving their agility and stability, as well as being good fun. Six or seven of the participants are keen for the exercise sessions to continue in 2020;to make it viable for the trainer we really need to get the numbers up to a round dozen.
If you want to join in, you can find our more by emailing the trainer, Sally Cunningham or by phoning 01300 341092.

Helpful tuition to show the correct exercise
Leg exercises